What’s Really Causing Your Pain (Plus Easy Swaps!) March 30, 2022 What lies behind pain is ALWAYS inflammation. And that’s not necessarily a bad thing! In fact, if you sprain your ankle, the inflammatory response to that acute injury is actually...
Ginger Turmeric Anti-Inflammatory Stir-Fry Recipe by Dr. Daryl March 28, 2022 We make stir-fry at least once a week in our house. So we love to have a variety of flavors in the different recipes we use to mix things up...
Exhausted? Here’s What to Do for Peak Energy March 23, 2022 I love this time of year because the weather is warming up, blossoms are opening up on trees, and the days are getting longer with more light in the evenings....
Watercress Salad with Avocado Sesame Ginger Dressing Recipe March 21, 2022 When I first start working with a new patient, one of the biggest surprises they experience is the energy boost they get. Usually, it’s not the reason they come to...
How to Get Your Kids to Cut Back on Sugar March 17, 2022 If you have kids in your life, I don’t have to tell you how important it is that they eat less sugar. I also don’t have to tell you that...
Lucky Clover Shake Recipe March 15, 2022 Happy St. Patrick’s Day! Whether you’re Irish, celebrate with the Irish, or don’t celebrate St. Patty’s at all, this delicious smoothie will make your day. It’s really a shake, but...