GET OFF YOUR ACID BLOG

This is the favorite go-to soup of my beautiful wife, Chelsea. It’s hearty, comforting, easy to make (especially in big batches!), and is the perfect way to nourish your body...

Please read Part 1 HERE! What you do today—literally today—determines the type of future you will experience. If you want a future of body, mind, and soul health and happiness—then...

A hearty, healthy breakfast (snack, lunch, OR dinner) without eggs! This frittata may even make you say “ta ta” to breakfast eggs altogether! It’s that good and packed with fiber...

I love Halloween! Dressing up with my kids, decorating our front yard, chatting with neighbors during trick or treating—it’s a howling good time! What I don’t love is ALLLL the...

Fall into health and nostalgia with this classic autumn treat. This year, feast on cinnamon apples—sans all the sugar! This dessert is packed with healthy fats—so you will stay in...

S.A.D—seasonal affective disorder / “winter depression” is a REAL thing. Our bodies NEED vitamin D / sunshine to function properly. We weren’t created to go into an office in the...