GET OFF YOUR ACID BLOG

Sugar is a DRUG. Studies show that it is more addictive than cocaine. Let that sink in.  Sugar is America’s drug of choice. The average American consumes 130 pounds of...

If you love hummus, you will be obsessed with my macadamia nut dip. It sends your taste buds on a mini Hawaiian vacation and makes eating raw veggies a delightful...

PRIORITIZE YOUR SLEEP. I can’t stress this enough. Just do it. Deep, restorative sleep is CRITICAL for a healthy mind, body, and soul.  I could easily write a novel on the...

This smoothie is the ultimate trickster. It has a kid-approved milkshake taste—but it’s made with antioxidants and superfoods like kale, chia seeds, and raw cacao. This “chunky monkey” smoothie is...

Minerals are truly the unsung HEROES of your health. It’s time to finally give them the spotlight they deserve. Most people think proteins, fats, and carbs are the fuels your...

This Ginger Cinnamon Fruit with Sweet Tahini Dip desert has been a unique Gioffre legend that has surprised and delighted countless friends and family. Now, I’m letting the secret ingredients...