Bloated? Here’s the 7-Step Cure May 12, 2022 Summer is almost here! The weather feels more like summer everyday. And yet, summer is the worst time of year to feel bloated, as you try to fit into swimsuits...
Garlic Lemon Roasted Brussels Sprouts May 10, 2022 The week of May 9th is National Women's Health Week! But every day, the Alkamind team is brusselin' for women's health! Okay, I had to use that pun, but really,...
Let’s Get To The Heart Of Women’s Health May 05, 2022 National Women's Health Week (#NWHW) kicks off on May 8th. If you are a mom to fur babies, children of all ages, or a momma to the world—celebrate yourself this...
30-Minute Apple Cinnamon Chia Pudding May 02, 2022 Sometimes a little sweet and nostalgic dessert can bring comfort to your body and emotional health! For me, spoonfuls of this while reading a good book with my feet up...
Seasonal Eating: Better For You + Our World April 28, 2022 In real life, different types of alkaline foods only grow in a specific season. In the grocery store, everything is always “in season.” How can this be? Buckle up; we...
ROASTED BEET AND LENTIL BOWL WITH AVOCADO CILANTRO SAUCE April 25, 2022 It’s spring; time to turn up the ‘beets’! This roasted beet and lentil bowl with avocado cilantro sauce will undoubtedly get all of your taste buds dancing! So, turn on...