GET OFF YOUR ACID BLOG

Did you know you can EAT your way to less stress? No, I’m not talking about binging on ice cream or fries! Those will add to your stress in the...

Research tells us that sugar is 8 times more addictive than cocaine! That’s why Americans eat DOUBLE or even TRIPLE the daily recommended limit of sugar, day after day, month after month, year...

One of the biggest breakthroughs I’ve ever had in my relationship with food was the realization that many delicious foods act like superchargers for my body, fueling me with lasting...

Have you ever suspected that you have an underactive thyroid gland?   If so, you wouldn’t be alone. And you might be correct.   It is estimated that 20 million...

Did you know that every meal you eat affects the health of your thyroid gland? And that the health of your thyroid impacts nearly every aspect of your overall health,...

This is possibly the single most important issue I could write about. Heart disease is the #1 killer in the US year after year. Yes, even in 2020 when there were...