GET OFF YOUR ACID BLOG

We’ve talked before about how alcohol is acidic, but did you know that alcohol may be leading to more weight gain than you think? It’s true. And today, I’m going...

Often, when we reach for an alcoholic beverage at the end of the day, what we are really looking for is a treat or reward for all of our hard...

Do you still worry about too much fat in your diet? After decades of “too much fat” being the one and only diet concern in America, we’ve finally evolved to...

My summer secret weapon is chilled soups. Soups are easy and quick. They can be made using veggies and other ingredients that are in your kitchen right now. Soups are...

When I set out to write my first book, it was in response to the one thing I heard again and again from people who were first finding out about...

Do you like beets? Not everyone does. They are one of those controversial vegetables. But I love them, especially when you can find golden beets. Today’s recipe is a summer...