GET OFF YOUR ACID BLOG

    If you’re tired of the same old veggie pasta recipes, this new recipe is a delicious way to mix things up. It tops zoodles, or spiralized zucchini noodles,...

      I don’t think a week goes by that I don’t get at least one question about intermittent fasting. And for good reason. In case you aren’t familiar,...

    For all of the conflicting information out there about what to eat, what not to eat, and how to diet, there’s one constant that just about everyone can...

  Whether it’s because of school nut-free policies, nut allergies in your house, or simply not liking the taste of nuts, we get requests all the time from people looking...

    This smoothie could not be more perfect for this time of year – not quite summer still but also not really fall yet. It features green apple and...

      Gaining weight during or after your menopausal years is normal – very normal. Most women gain an average of 1.5 pounds for each year of menopause, which...