GET OFF YOUR ACID BLOG

Warm, hearty, flavorful, immune system boosting, and anti-inflammatory…what else could you really want this winter? Oh, and it also takes less than 20 minutes to make a big bowl that...

You need to be really careful about the kind you buy. Many protein powders are chock-full (and taste like chalk!) of acidic ingredients like whey, sugar, artificial sweeteners, and fillers...

Keep the magic of Christmas alive all winter long with these melts! Peppermint—the real stuff, not the candy canes—is actually great for helping with headaches and digestive problems, as well...

Welcome to 2023! WOOO! I am extra excited about this year because I’ve got some game-changing announcements that are really hard to keep secret! Stay tuned to my Instagram page...

Happy 2023! This year, we are all about ADDING IN—not TAKING AWAY or DEPRIVATION.  Let’s cheers to that with some Maca Hot Chocolate! I love the warm nostalgic feeling of...

January 1st to 4th = The Great Detox.  Deprivation.  No sugar.  No Fats.  No gluten.    Working out at 5 am.  January 5th (if you last that long). Your big...