Breakfast Quinoa Bowl Recipe by Dr. Daryl January 19, 2021 You know I love to recommend smoothies for breakfast as a great way to start your day with raw greens, healthy fats, and lots of vitamins and...
The Real Problem With Sugar (Hint: It’s Not Just Weight Gain) January 14, 2021 Can you believe that more than 50% of Americans consume a half pound of sugar per day—and a whopping 170 pounds of sugar per year? That amount has DOUBLED...
Quinoa Fried “Rice” Recipe by Dr. Daryl January 12, 2021 Today, I’m sharing a recipe that is a favorite in our house, and I have a feeling it will be in yours too. It’s veggie...
How to Go From Stress Eating to Strength Eating January 07, 2021 I don’t have to tell you that for almost a year now, most people have been living in a state of constant and overwhelming stress. Between the...
Black Bean Chipotle Soup Recipe January 05, 2021 Today’s the day my new book comes out! I’m thrilled to share GET OFF YOUR SUGAR: 7 Steps to Crush Your Cravings, Boost Immunity, and Fire Up...
Let’s Make 2021 an Awesome, Healthy Year! December 31, 2020 Happy New Year! I think I can safely say that we are all ready to kiss 2020 goodbye and hope for a better 2021. So today, I’m going to...