GET OFF YOUR ACID BLOG

I love Halloween! Dressing up with my kids, decorating our front yard, chatting with neighbors during trick or treating—it’s a howling good time! What I don’t love is ALLLL the...

Fall into health and nostalgia with this classic autumn treat. This year, feast on cinnamon apples—sans all the sugar! This dessert is packed with healthy fats—so you will stay in...

It’s time for pumpkin spice everything season! PSL all day, every day!! But unlike Starbucks' extraordinary sugary latte, this recipe will make you say sip, sip, hooray all day. It's...

Your DNA is NOT your destiny. You DO have control over your aging process!! For too long, we were taught “you got what you got” regarding your health and genes. ...

Just the title alone makes my taste buds think they are on a 5-star vacation! But this “dessert” is not a break from your Alkamind diet—it’s loaded with “healthy fats”...

These days, people are swimming in misconceptions about fish. “Eating fish is super healthy!” “Is it better to eat farm-raised fish?” “Is there mercury in my trout?” “I regularly eat...