Everything You Need to Know About Fermented Foods July 24, 2018 This is one of those topics where there are so many misconceptions out there these days, especially since SO many doctors and nutritionists are instructing you to eat this food...
7 Hidden Sources of ACID You THINK Are Healthy (My UNUSUAL SUSPECTS!) July 05, 2018 This one’s for those of you who think you’ve got this whole healthy eating thing down cold. You’ve shunned aspartame and other artificial sweeteners, you’ve minimized meat in your diet,...
THE “MASTER ANTIOXIDANT” THAT EVERYONE’S BUZZING ABOUT June 19, 2018 In the next few years, you’re going to hear a lot about our topic today. This growing trend is actually based on just about the tiniest thing possible...
How to Prevent Bloating & Cure It As Soon As It Strikes June 12, 2018 I love summer and almost everything that comes with it – more time outside, hitting the beach or swimming pool, and enjoying backyard barbecues with friends and family. But you...
NEW FAD DIETS THAT JUST DON’T WORK (AND WHAT TO DO INSTEAD) May 08, 2018 A while back, I wrote a blog post comparing the alkaline lifestyle to 5 of the big fad diets of the last 20 years, and why they don’t...
THE MOST POTENT, POWERFUL SPICE ON THE PLANET May 01, 2018 The food we are going to talk about today is so powerful, so potent, and so important to the history of our world, I could write a whole book...